Training guides, equipment reviews, fitness advice and practitioner experiences. Built by karate practitioners, for karate practitioners.
254 articles across 8 topics
Practical karate training guides covering kihon fundamentals, drills, bunkai applications, grading preparation and training methods for all levels.
In-depth kata guides covering form explanations, bunkai applications, performance tips, grading preparation and competition strategies for karate practitioners.
Karate kumite guides covering sparring strategies, timing development, distance management, partner drills, competition tactics and fight preparation.
Karate styles explained: history, founders, lineage, key kata and organisations for Shotokan, Shito-ryu, Goju-ryu, Wado-ryu, Kyokushin and more.
Karate equipment guides covering gi selection and sizing, protective gear, base layers, training tools and honest recommendations for practitioners.
Strength, conditioning, mobility, recovery and nutrition guides for karate practitioners. Evidence-based advice for longevity and performance.
Karate lifestyle articles covering training journeys, motivation, training after 40, home dojo setups, competition experience and sustainable habits.
Community discussion roundups, practitioner experiences, shared insights and conversations from karate practitioners across styles and experience levels.
219 Japanese terms, explained
Heard a word in class and not sure what it means? Look up stances, strikes, commands, kata names and more.
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Funakoshi and Mabuni trained under the same masters yet built vastly different styles. Explore how philosophy shaped Shotokan and Shito-Ryu.
Discover how Hironori Otsuka's jujutsu roots shaped Wado-Ryu into a style built on evasion and redirection, not resistance.
Explore the complete Shitō-ryū kata list, its Shuri-te and Naha-te origins, and why Kenwa Mabuni built karate's largest syllabus.
Shotokan vs Kyokushin: two karate giants with opposing philosophies on striking, sparring, and kata. Discover why they disagree on almost everything.
Goju-Ryu and Uechi-Ryu share Naha-te roots but train very differently. Discover what separates these two Okinawan karate styles.
Are you collecting kata without truly understanding them? Discover why knowing fewer kata deeply beats accumulating forms you can't apply.
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